Let’s Talk
Sometimes we need to talk. Let’s get real. It’s good to know we have choices about what we want to discuss. Some options might include what’s on your mind and in your heart.
- I am sad about
- I am happy about
- I need help with
- I am angry about
- I worry about
- My feelings about my family, my friends, my pets
- I am proud of
- I am afraid of
When we share our feelings in a group setting with people we trust that helps us feel we are not alone, we feel validated, loved, and connected.